Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting which may help your weight loss goals.
I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weight, but heal their relationship with food and focus on the inside as much as the outside. We talk about the challenges many women face with diet culture and the pervasive "binge-restrict" cycle and emotional eating.
Kim is real about the topic of grieving your younger body and the emotional toll of body changes during midlife. Tune in to this thoughtful episode for actionable tips on how to grieve your younger body in a healthy way, reframe negative body image, and embrace the strength and beauty that come with midlife.
We share the often confusing and random symptoms of perimenopause, which can include everything from mood changes and sleep disruptions and anxiety to food intolerances, gut issues and inflammation. Learn how diet culture makes it even harder to lose weight and why intuitive eating can help you find your healthiest weight.